This full-spectrum practice is for the people – just as you are! In this Integrated Vinyasa™ class, we explore the dualities of effort and ease, contraction and release, fortification and expansion, will and surrender, strength and softness as a way of acknowledging the full spectrum of being human and knowing that only in celebrating our wholeness do we know who we really are and how to connect with each other. Let’s kick off this festival as a community of unique individuals each making an essential contribution! All Levels welcome.
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Later Event: September 15How Yoga & Meditation Reshapes the Brain with Sara Lazar