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Yin + Yang: Movement & Meditation with Shannon Stephens

  • 21c Museum Hotel 900 W Main St Oklahoma City, OK (map)

A balance of opposites - explore rhythm and movement through a mindful flow and soak up the benefits of stillness through yin.  This 60 minute class is designed to calm the nervous system. 

Earlier Event: September 16
The Yoga of Self Defense with Jennifer Gay
Later Event: September 16
Better Backbend with Desirae Penton