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Mindful & Mighty with Denise Springer

  • Civic Center Music Hall (Joel Levine room) 201 North Walker Avenue Oklahoma City, OK, 73102 (map)

A fun, well-rounded class that focuses on upper-body strength. We'll work on plank variations and a few arm balances, all presented with Denise's signature modifications and intensifications so you can make the practice your own. 

Earlier Event: September 15
Kids Class | YOGA + CREATE with Jill Courter
Later Event: September 15
Empowerment Flow with Adi McCasland