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Empowerment Flow with Adi McCasland

  • Bicentennial Park 500 Couch Drive Oklahoma City, OK, 73102 (map)

Expect constant movement as you transition from one posture to the next guided by your breath. Playful sequencing will encourage you to step out of the norm as you find your strong in the moment you're in.

Earlier Event: September 15
Mindful & Mighty with Denise Springer
Later Event: September 15
Slow and Flow with James Seagraves