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How Yoga & Meditation Reshapes the Brain with Sara Lazar

  • Civic Center Music Hall (Joel Levine room) (map)

Sara will present information about how yoga and meditation
practices influence the brain, and how these changes lead to decreases in
stress, depression, pain, and anxiety. She will also discuss how these
changes can lead to enhanced cognition. No prior knowledge of the brain
is necessary.

Earlier Event: September 15
Rock'n Roll Yoga with Nicole Peltier Hall
Later Event: September 15
Kids Classes with Jill Courter