Rock'n Roll Yoga : Get your yoga poses moving with music from David Matthews, Aerosmith, Ed Sheeran, Michael Jackson, and Florence + The Machine. The tempo of the class goes along with the music, parts "high octane" beats and other parts sweetly fluid. Your learning mind gets to take a break from the "study" of yoga and just let go into the flow of the body, heart and music. This can be a very physical class, so come prepared to sweat, but, also be prepared, in the heat of the moment, to meditate. All things are possible. Hasn’t music profoundly moved you before in life? Take a ride into the sound and vibration of yoga in this happy class.
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Earlier Event: September 15Celebrating Wholeness: Reclaiming & Making Space with Gina Caputo
Later Event: September 15How Yoga & Meditation Reshapes the Brain with Sara Lazar