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Release + Flow with Allison Candelaria

  • Civic Center Music Hall (Joel Levine Room) 201 North Walker Avenue Oklahoma City, OK, 73102 (map)

A Vinyasa Flow class to focus on the fascia using trigger point release to create a sensory explosion both in the body & mind. We will target common areas of tension and utilize the fluidity of the practice and myofascial release techniques with tennis balls to hydrate the body, giving our muscles greater capacity to fire more efficiently. Not only can this type of practice reduce pain and increase range of motion, but with the incorporation of props we will also experience a natural down regulation of the central nervous system leaving you in total bliss.