Loud music serenades the yoga poses and the poses express the music. It’s the perfect marriage of sound and body. All levels and yoga styles will fall into rhythm with the expertise of Nicole’s instruction. She has been leading this out of body, into the beat , blast of a class for over 17 years and it is epic. Students are guided with “tight cues” to get them where the music is going and right on time. Call it “cardioyoga”, call it “Yoga Rocks!”, call it “happy hour yoga”, call it “the best time in yoga” because it is all those things. Expect to hear classics and top 40. No dance experience is necessary. No yoga experience is required, in fact, it is better to come raw. Students with no experience have nothing to hold them back from fully embracing the moment, the shift, the dynamic and creativity of this non-traditional yoga experience. Yoga experts come one, come all.