Raven Yoga for Freedom: Ever met anyone who didn't have something they wished to shed, release, or change? Me either. This class works with music, breath and movement to encourage change on a level that moves from the mat and into lifestyle choices. Beginner level yoga postures are practiced to express feelings, beliefs and old paradigms. Enjoy familiar music, prepare to release "the issues from the tissues"(Nikki Myers) and get inspired to retrieve the passion, purpose and dreams that may have been left behind. Prepare for the great SHIFT.
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Earlier Event: September 16Meditative Mandalas with Shannon Stephens
Later Event: September 16Introduction to Raja Yoga Meditation with Sr. Ranjan Inamdar