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Power Flow Yoga with Merideth Vansant

  • Bicentennial Park 500 Couch Drive Oklahoma City, OK, 73102 (map)

Join Merideth for a dynamic Vinyasa flow practice, influenced by the moderate pace, arm balancing postures, and inversions of the Ashtanga Vinyasa (Rocket) yoga practice. In this energetic class, you can fluidly move from one pose to the next while connecting with your body and calming your mind for a sweaty, moving meditation. Merideth incorporates strength, flexibility, balance, cardio, and physical and mental stamina in one practice, challenging both the aerobic and anaerobic systems of the body so that you finally have the capacity to relax in a non-competitive, judgement-free environment.