Piloxing SSP with Staci Patton
Sep
16
4:00 PM16:00

Piloxing SSP with Staci Patton

  • Civic Center Music Hall (Joel Levine Room) (map)
  • Google Calendar ICS

PILOXING SSP is the original fusion format that made PILOXING a worldwide success. Uniquely blending two of the industry's most powerful and timeless disciplines of Pilates and Boxing, PILOXING SSP adds a third element of dance into this high-energy interval workout. This dynamic program moves through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement to 'let yourself GO' dance releases, and back around again. Never have you enjoyed sweating so much.

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Mysore Traditions Film Screening
Sep
16
3:00 PM15:00

Mysore Traditions Film Screening

Im the spring of 2016, Andrew Eppler and a group of yogi friends including Joey Paz, Kelly O'Roke, Dallos Paz and Bryce Delbridge went to Mysore, India to begin filming a documentary about the life and philosophy of their teacher, Sri BNS Iyengar, in honor of his 90th birthday. Their plans changed but the documentary was nonetheless created. Watch this remarkable film in its entirety at 21C. 

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Raven Yoga for Freedom with Nicole Peltier Hall
Sep
16
2:30 PM14:30

Raven Yoga for Freedom with Nicole Peltier Hall

Raven Yoga for Freedom: Ever met anyone who didn't have something they wished to shed, release, or change? Me either. This class works with music, breath and movement to encourage change on a level that moves from the mat and into lifestyle choices. Beginner level yoga postures are practiced to express feelings, beliefs and old paradigms. Enjoy familiar music, prepare to release "the issues from the tissues"(Nikki Myers) and get inspired to retrieve the passion, purpose and dreams that may have been left behind. Prepare for the great SHIFT.

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Meditative Mandalas with Shannon Stephens
Sep
16
2:30 PM14:30

Meditative Mandalas with Shannon Stephens

Discover the gratifying experience of creating your own mandala! The process of drawing a mandala is a meditative one that enhances focus and cultivates creative expression. This one hour workshop will offer step-by-step instructions with tips and techniques for you to explore and create a unique design. No artistic experience necessary! Come with an open mind. 

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Power Flow Yoga with Merideth Vansant
Sep
16
1:15 PM13:15

Power Flow Yoga with Merideth Vansant

Join Merideth for a dynamic Vinyasa flow practice, influenced by the moderate pace, arm balancing postures, and inversions of the Ashtanga Vinyasa (Rocket) yoga practice. In this energetic class, you can fluidly move from one pose to the next while connecting with your body and calming your mind for a sweaty, moving meditation. Merideth incorporates strength, flexibility, balance, cardio, and physical and mental stamina in one practice, challenging both the aerobic and anaerobic systems of the body so that you finally have the capacity to relax in a non-competitive, judgement-free environment.

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The Ambitious Yogi: A conversation with Dr. Shanna Teel
Sep
16
1:15 PM13:15

The Ambitious Yogi: A conversation with Dr. Shanna Teel

The Ambitious Yogi: How to manage your drive to succeed with the need to live a healthy, mindful, and fulfilling life. We do not have to sacrifice success to be a yogi and we do not have to give up healthy living to be successful. Come engage in a fun, and neuron-developing conversation about how to use your own ambition, adult brain development, and yoga as tools to create a healthier, more mindful and fulfilling life. Creating fulfilling, healthy lives requires us to push beyond the limits of our current mindsets, habits and unconscious patterns. If we deeply understand how our brains and biology work, we can use the tools already available to us to achieve. 

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The Yoga of Self Defense with Jennifer Gay
Sep
16
12:00 PM12:00

The Yoga of Self Defense with Jennifer Gay

Yoga focuses on developing one's core, balance, clearing the mind, breathing, overall strength and discipline with regular practice. All of these capabilities are needed in self defense. In addition, many yogis adopt Ahimsa meaning "not to injure" and "compassion." Being able to protect oneself in ways that inflict the least harm possible is a common goal. When it comes to protecting yourself, the focus is not to fight violence with violence, the focus is survival. This is a low impact class that is focused on how to survive an attack by applying specific survival strategies and learning how to create escape opportunities while at the same time preserving our energy; full of practical advice back up by psychological studies of predatory behavior and is designed to help you remain calm during an attack, teach you how to set healthy boundaries, heighten your awareness, create a personal safety plan, and how to avoid the fight at all cost.

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Natural Mystic: Vinyasa Inspired By the 5 Elements with Gina Caputo
Sep
16
10:15 AM10:15

Natural Mystic: Vinyasa Inspired By the 5 Elements with Gina Caputo

Much of modern life is indoors and as technology evolves, without intentional effort our relationship to Nature diminishes. Gina will begin this session with a brief introduction on where we and the natural elements intersect according to Yoga and its sister science, Ayurveda, and how to use asana practice therapeutically to restore holistic balance in your life. Through deliberate sequencing and complementary music, this full-spectrum Integrated VinyasaTM practice will restore your sense of connection to Nature and the 5 elements both within and around you. All Levels welcome.

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Gospel Flow with Laura Haggard
Sep
16
9:00 AM09:00

Gospel Flow with Laura Haggard

My Granny Lester always said, "When you start to pray, move your feet." All levels are invited to this flow based practice. Each new breath is an opportunity to practice the art of letting go. Within each new breath of this class, we will reawaken the flame of our core as we tend to the flame of our heart. We will ground, we will move, we will sweat all to the rhythm of Gospel Music and our own heartbeat.

 

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Dynamic Hip Opening with Martha McQuaid
Sep
16
9:00 AM09:00

Dynamic Hip Opening with Martha McQuaid

Much of modern life is indoors and as technology evolves, without intentional effort our relationship to Nature diminishes. Gina will begin this session with a brief introduction on where we and the natural elements intersect according to Yoga and its sister science, Ayurveda, and how to use asana practice therapeutically to restore holistic balance in your life. Through deliberate sequencing and complementary music, this full-spectrum Integrated VinyasaTM practice will restore your sense of connection to Nature and the 5 elements both within and around you. All Levels welcome.

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