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Gospel Flow with Laura Haggard

  • Bicentennial Park 500 Couch Drive Oklahoma City, OK, 73102 United States (map)

My Granny Lester always said, "When you start to pray, move your feet." All levels are invited to this flow based practice. Each new breath is an opportunity to practice the art of letting go. Within each new breath of this class, we will reawaken the flame of our core as we tend to the flame of our heart. We will ground, we will move, we will sweat all to the rhythm of Gospel Music and our own heartbeat.