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Yin + Yang: Movement & Meditation with Shannon Stephens

  • 21C Museum Hotel 900 W. Main St. Oklahoma City, OK (map)

Explore rhythm and movement through a mindful flow and soak up the benefits of stillness through yin.  This 60 minute class is designed to calm the nervous system. 

 

Earlier Event: September 16
Kids Class | YOGA + EXPLORE
Later Event: September 16
Better Backbend with Desirae Penton